Outsmart Insomnia

The Outsmart Insomnia Protocol.

The Outsmart Insomnia Protocol is split into 4 complete modules, so you’ll find out:

  1. The real facts about what’s causing your insomnia…
  2. How to fall asleep quickly…
  3. How to start sleeping regularly again…
  4. And how to sleep deeply.

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Let me take a minute to explain exactly what’s inside each module.

Module 1 is called The Truth About Insomnia.

Inside, you’ll discover the real, medical reasons for your insomnia.

You’ll find out…

  • Why the medical industry has got it wrong about insomnia for years! (And the new research that finally gets it right)…
  • What happens in a healthy brain during sleep, and what happens in a brain with insomnia…
  • The worst 3 mistakes you can make before bed that activate the wake center of your brain.

Once you understand the truth behind insomnia, you’re ready for…

Module 2: The Quick & Dirty Guide to Fall Asleep in 15 Minutes or Less

Now it’s time to get really get started. This module is all about getting to sleep quick, and saying goodbye to those miserable nights of lying awake.

It’s packed with 15 tricks to tell your brain it’s time to sleep.

Learn

  • The All-Natural Insomnia-Busting Shake Recipe. This shake is precisely designed with the right combination of ingredients to tell your brain to produce the melatonin and other neurochemicals to help you peacefully drift off to sleep…
  • The “Head-to-Toe” Total Body Relaxer. Created by meditation experts, this technique is proven to help you relax every muscle in your body, and send the message to your brain that it’s time to sleep…
  • The “Sleepy Numbers” Breathing Method. Did you know that most people don’t get enough oxygen into their blood, making their heart have to pump extra hard? This breathing method helps you absorb more oxygen with each breath, letting your heartrate slow to a relaxed level, and helping you drift off into a comfortable slumber…
  • “No Words” Visualization. 98% of people with insomnia make this one mistake that stimulates their brain and keeps them awake. (Hint: what you think about determines your brain activity)…
  • How medical researchers have found that breathing through your left nostril will send you off to sleep.

Each of these techniques will help you get to sleep in 15 minutes or less, but for a long-term cure for your insomnia, you need a little more help…

That’s why module 3 is: 3 Steps to Balance Your Brain Chemistry, Fix Your Sleep Schedule, and Cure Insomnia Forever.

This is the most vital section of the Outsmart Insomnia Protocol. There are hundreds of so-called “cures” for insomnia out there, and some of them even work… but only for a few weeks.

Long Term Results

What you’re about to see is the only long-term solution to insomnia.

All it takes is 3 steps:

  • Step 1: 4 Questions to Instantly Reveal What’s Causing Your Insomnia. We finally know what’s going wrong in the brain to cause your insomnia, but sometimes there are factors in your life that are causing those things to go wrong. The first step helps you figure out exactly what’s causing your insomnia, so you know exactly how to fix it.
  • Step 2: The Hypnotist’s Guide to Relax Your Brainwaves and Drift to Sleep. Beating insomnia is all about reprogramming your brain to fall asleep and stay asleep, and that starts with setting your brainwaves to the right frequency. In this step, you’ll find easy steps to setting your brainwaves to the exact frequency that will give you the most relaxing sleep of your life.
  • Step 3: The Sleep Schedule Solution. This is how you’ll get back to your ideal sleep schedule. It takes the findings of studies from the University of Oxford, and presents the only long-term solution to insomnia in the world. In just days, you’ll be effortlessly falling asleep at the same time every night, enjoying the healthy sleep schedule that you thought you’d never have again.

The steps in this module will have you sleeping normally again, but there’s still one part left…

Module 4: The Neuroscientist’s Secrets to Deep, Satisfying Sleep and Waking Up Refreshed.

These are the secrets to making your sleep count.

Remember Ryan’s explanation of REM and NREM sleep? Sleep by itself doesn’t actually rejuvenate you. It’s only deep sleep – Stage 3 Deep NREM Sleep – that lets you wake up feeling “like a million bucks.”

In this module, you’ll discover scientifically proven techniques to make sure you spend as much time as possible in Stage 3 NREM Sleep.

You’ll find out about…

  • “In the Moment” Thinking, and how helping your mind temporarily forget the future will lead to deeper sleep…
  • The “Stress-Free” Protocol. Did you know that worrying before falling asleep actually makes it more difficult to reach deep sleep? With this technique, you’ll get the secret to relaxing no matter your worries, so you can sleep deeply…
  • The WORST mistake made by 90% of people with insomnia that keeps you from sleeping at night (and how to avoid it)…
  • The “Ready, Set, Snooze” 5-Minute Workout. No matter how in shape you are, you can do this easy, quick workout. It’s scientifically proven to prepare your brain for the best sleep of your life!
  • Plus so much more, including the 6 Bedtime Snack Foods that send you straight into deep sleep, and the 5 Bedroom Mistakes that keep your sleep light and uncomfortable (plus how to beat them).

Each module of the Outsmart Insomnia Protocol is packed full of scientifically proven methods to slow down activity in the wake center of your brain so you can fall asleep quickly and spend the maximum amount of time in Stage 3 NREM deep sleep.

This program literally saved my life – my cardio-vascular health is better than ever, and the doctor said my risk of heart failure is virtually gone.

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The stress, fear, and anxiety that used to hit me when I thought about going to bed are gone. Now I look forward to relaxing in bed as I drift off to sleep – usually within 15 minutes! And now I wake up each morning feeling well-rested, refreshed, and ready to go!

Imagine how it would feel to actually be excited to go to bed, knowing you would fall asleep quick, sleep deeply, and wake up “bright eyed and bushy tailed.”

 

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