Category Archives: general health

Outsmart Insomnia

The Outsmart Insomnia Protocol.

The Outsmart Insomnia Protocol is split into 4 complete modules, so you’ll find out:

  1. The real facts about what’s causing your insomnia…
  2. How to fall asleep quickly…
  3. How to start sleeping regularly again…
  4. And how to sleep deeply.

Let me take a minute to explain exactly what’s inside each module.

Module 1 is called The Truth About Insomnia.

Inside, you’ll discover the real, medical reasons for your insomnia.

You’ll find out…

  • Why the medical industry has got it wrong about insomnia for years! (And the new research that finally gets it right)…
  • What happens in a healthy brain during sleep, and what happens in a brain with insomnia…
  • The worst 3 mistakes you can make before bed that activate the wake center of your brain.

Once you understand the truth behind insomnia, you’re ready for…

Module 2: The Quick & Dirty Guide to Fall Asleep in 15 Minutes or Less

Now it’s time to get really get started. This module is all about getting to sleep quick, and saying goodbye to those miserable nights of lying awake.

It’s packed with 15 tricks to tell your brain it’s time to sleep.


  • The All-Natural Insomnia-Busting Shake Recipe. This shake is precisely designed with the right combination of ingredients to tell your brain to produce the melatonin and other neurochemicals to help you peacefully drift off to sleep…
  • The “Head-to-Toe” Total Body Relaxer. Created by meditation experts, this technique is proven to help you relax every muscle in your body, and send the message to your brain that it’s time to sleep…
  • The “Sleepy Numbers” Breathing Method. Did you know that most people don’t get enough oxygen into their blood, making their heart have to pump extra hard? This breathing method helps you absorb more oxygen with each breath, letting your heartrate slow to a relaxed level, and helping you drift off into a comfortable slumber…
  • “No Words” Visualization. 98% of people with insomnia make this one mistake that stimulates their brain and keeps them awake. (Hint: what you think about determines your brain activity)…
  • How medical researchers have found that breathing through your left nostril will send you off to sleep.

Each of these techniques will help you get to sleep in 15 minutes or less, but for a long-term cure for your insomnia, you need a little more help…

That’s why module 3 is: 3 Steps to Balance Your Brain Chemistry, Fix Your Sleep Schedule, and Cure Insomnia Forever.

This is the most vital section of the Outsmart Insomnia Protocol. There are hundreds of so-called “cures” for insomnia out there, and some of them even work… but only for a few weeks.

Long Term Results

What you’re about to see is the only long-term solution to insomnia.

All it takes is 3 steps:

  • Step 1: 4 Questions to Instantly Reveal What’s Causing Your Insomnia. We finally know what’s going wrong in the brain to cause your insomnia, but sometimes there are factors in your life that are causing those things to go wrong. The first step helps you figure out exactly what’s causing your insomnia, so you know exactly how to fix it.
  • Step 2: The Hypnotist’s Guide to Relax Your Brainwaves and Drift to Sleep. Beating insomnia is all about reprogramming your brain to fall asleep and stay asleep, and that starts with setting your brainwaves to the right frequency. In this step, you’ll find easy steps to setting your brainwaves to the exact frequency that will give you the most relaxing sleep of your life.
  • Step 3: The Sleep Schedule Solution. This is how you’ll get back to your ideal sleep schedule. It takes the findings of studies from the University of Oxford, and presents the only long-term solution to insomnia in the world. In just days, you’ll be effortlessly falling asleep at the same time every night, enjoying the healthy sleep schedule that you thought you’d never have again.

The steps in this module will have you sleeping normally again, but there’s still one part left…

Module 4: The Neuroscientist’s Secrets to Deep, Satisfying Sleep and Waking Up Refreshed.

These are the secrets to making your sleep count.

Remember Ryan’s explanation of REM and NREM sleep? Sleep by itself doesn’t actually rejuvenate you. It’s only deep sleep – Stage 3 Deep NREM Sleep – that lets you wake up feeling “like a million bucks.”

In this module, you’ll discover scientifically proven techniques to make sure you spend as much time as possible in Stage 3 NREM Sleep.

You’ll find out about…

  • “In the Moment” Thinking, and how helping your mind temporarily forget the future will lead to deeper sleep…
  • The “Stress-Free” Protocol. Did you know that worrying before falling asleep actually makes it more difficult to reach deep sleep? With this technique, you’ll get the secret to relaxing no matter your worries, so you can sleep deeply…
  • The WORST mistake made by 90% of people with insomnia that keeps you from sleeping at night (and how to avoid it)…
  • The “Ready, Set, Snooze” 5-Minute Workout. No matter how in shape you are, you can do this easy, quick workout. It’s scientifically proven to prepare your brain for the best sleep of your life!
  • Plus so much more, including the 6 Bedtime Snack Foods that send you straight into deep sleep, and the 5 Bedroom Mistakes that keep your sleep light and uncomfortable (plus how to beat them).

Each module of the Outsmart Insomnia Protocol is packed full of scientifically proven methods to slow down activity in the wake center of your brain so you can fall asleep quickly and spend the maximum amount of time in Stage 3 NREM deep sleep.

This program literally saved my life – my cardio-vascular health is better than ever, and the doctor said my risk of heart failure is virtually gone.

Video start showing Attention Insomnia SufferersYes, I want More Info Button

The stress, fear, and anxiety that used to hit me when I thought about going to bed are gone. Now I look forward to relaxing in bed as I drift off to sleep – usually within 15 minutes! And now I wake up each morning feeling well-rested, refreshed, and ready to go!

Imagine how it would feel to actually be excited to go to bed, knowing you would fall asleep quick, sleep deeply, and wake up “bright eyed and bushy tailed.”


Five Qualities Men Find Irresistible in a Woman

Five Qualities Men Find Irresistible in a Woman

Most women believe that men care about how “hot” a woman is… and that’s it. Let me tell you how wrong that is and why. If you asked a dozen different men what they looked for you would probably get many different answers. Some would talk about having a great body, and others might mention a dazzling smile. Yet when you look at the women men that men find irresistible, you start to see something different.

Most women don’t realize that, regardless of how “pretty” she is, if she’s aggressive, selfish or demanding, then that’s a major turn off. What makes a woman captivating are the qualities that magnify her appearance. Here are 5 qualities that inspire a man to stay devoted:

Irresistible Quality #1 – Priceless:

Let me remind you of one trait that every man shares – men like expensive things. What’s more, the man that you’re interested in wants you to believe you are priceless. Some women mistakenly believe this means they are to act in a condescending and aloof manner.

That’s not what men consider appealing. Women who know they are valuable are above all happy with themselves. This acceptance of themselves frees them from the dreaded belief that, “If I were only better (prettier, skinny, etc.), a man would love me.”  Developing this new belief about yourself is simply a matter of learning a new habit.
If you feel you’re lacking any of these qualities, the good news is you can obtain each of them here <affiliate link>.

Irresistible Quality #2 – What you do is more important than what you feel.

While being in touch with your feelings is valuable, often women fall into the trap that how they feel is a reflection of who they are. What really stands out to a man is how a woman acts when she’s having a bad day.

How does she react when she’s angry?

What does she do when her man takes her for granted?

Does she ask for help when she needs it or does she simply assume he can read her mind?

Here’s what it means. What you actually do is a better indicator of who you are instead of how you feel. Feelings tend to fluctuate depending on your circumstances. Yet how you act (respond) is more about the choice you make, often in spite of your feelings.

For example, would you want to be involved with a man who keeps his word when he’s in a good mood, but forgets his promises when he’s overwhelmed? Men notice this lack of consistency as well.

Irresistible Quality #3 – Truthful

If there’s one trait that men value more than anything else in a woman, it’s honesty. That may seem awfully boring, but it’s a quality that men prize in a woman. From a guy’s perspective, once a man gives a woman his heart, she is going to have a tremendous amount of power over him. This is especially true if he marries her.
If he’s going to give her that sort of power, he has to be able to trust her.

Trust is his most valuable gift he can give her (at least in his mind). If she is dishonest, it makes him question whether he can confide in and depend on her. Telling the truth may sometimes be uncomfortable and at other times may be hard, but showing your man that he can trust you to be honest with him at all times will do wonders for your relationship.

Irresistible Quality #4 – Patient with Him

We’ve all heard the proverb, “Patience is a virtue.” Patience is key to a lasting relationship. But what exactly does it mean to be patient, anyway?

Sometimes, women think of patience in terms of simply ignoring bad behavior. That’s actually called being Codependent. A better way of describing patience is to simply think before you speak or act.

For example, if you and your boyfriend get into a disagreement, stop and ask yourself this question: “Is this worth fighting about?”  If it is, then bring it to his attention immediately; if it’s not, be patient with him, hold your tongue, and move on. The little things are worth letting go.

There are definite occasions when you should not tolerate his behavior. If he’s unfaithful, abusive, or constantly rude or disrespectful, don’t tolerate it from him. This isn’t the time to be patient and accept it. If it is worth confronting him about, tell him that you want him to change what he’s doing. Give specific examples. If he doesn’t change and the issue is vitally important to you, consider whether or not you want to stay in a relationship with a man like this. Patience is wonderful when it comes to small things. Let them fly. Yet when it comes to big, harmful things like infidelity, tolerance does much more harm than good. When you use this quality, he’ll cherish you deeply.


Irresistible Quality #5 – Gracious when he messes up

Men can’t resist a woman who is truly kindhearted. This means so much more than simply being nice to a man.  Men measure your graciousness quota based on how you act when he’s done something wrong and he’s genuinely sorry. For example, say he missed an important event. He forgot it and is genuinely sorry. Do you forgive him and move on or do you hold a grudge and purposefully “miss” an event that is important to him?

When he’s feeling vulnerable, are you condescending to him or are you gracious? It is possible to accept his apology while conveying how his action hurt you while still forgiving him and moving on.  If he’s feeling vulnerable and you don’t take advantage of it, he’ll be incredibly attracted to you. Men want a woman who is genuinely kind and will stick by his side through thin and thick, good and bad. If you can be that woman for him, he’ll never let you go.

How To Use These Qualities To Mesmerize A Man

Each of the qualities seems fairly simple, but what makes them intoxicating is when they are combined in the right mixture, like a magic potion.

If fact, once you combine them correctly, you’ll start glowing, without even trying. This is what happened to one woman named Anna the day she stepped into the elevator and pushed the button to her floor. As the elevator began its ascent, a man who had been talking on his cellphone stopped and glanced at her, then looked away. She felt a nervous twinge; and then a moment later he said, “I’m sorry, but I don’t normally do this. I don’t know if I’ll ever see you again, so I wanted to ask you if I could call you sometime.”

She tried to dismiss her experience as something random, until 2 weeks later it happened to her again at a friend’s dinner party. Two men, one on each side, kept begging for her phone number and wanting to know when they could see her again.

What happened to Anna is what I call “The Campfire Effect.” This is when you effortlessly glow and charm a man without even trying.

The truth is, I’m sharing this with you not simply for your sake, but because the man who wants to spend the rest of his life with you is desperate to feel “The Campfire Effect” from you.

The Fat Burning Soup Miracle!

Imagine creating savory soups like ham and potato soup, bacon and sweetcorn chowder soup, salmon pumpkin soup and more that taste great AND banish fat from your body!  That’s what our licensed dietitian, Dr. Anna Noel Harris has made possible for us.

No Exercise. No ridiculous diet rules, don’t even change your eating habits. Just replace one or two meals per day with our delicious fat burning soups and start SHRINKING!

Suitable for Everyone

Regardless of your age, your gender, or your eating background, Fat Burning Soup Recipes help you lose weight. Our recipes help you consume fewer calories and help you expend more calories than you consume which is essential for weight loss, while keeping you satisfied so you never feel hungry or starved.

It doesn’t matter if you want to lose 5 pounds or 50 pounds (or more!), Our fat burning soup recipes will help you achieve your ideal body weight. But for starting any diet or exercise program it is recommended that you consult a physician especially if you plan to dramatically lose weight.

Easy Recipes

We understand that some of you may have limited access to certain foods based on where you live but we can assure you that each of our recipes uses commonly found foods that anyone should be able to find at their supermarket.

The big thing to remember is that most people had no idea that the combination of these foods had such a strong and natural fat burning properties. Our ebook will reveal this to you.

These recipes were created with busy people in mind, so most of our recipes will only need a few minutes to prepare and cook. You can also cook the fat burning soup in advance or in batches and just reheat them when you are ready to eat them.

If you can use a microwave or fry an egg then you can prepare our recipes. All of our recipes feature a step by step guide so they are practically screw-up proof.

Not only will our recipes help you lose weight but you will also feel younger, have younger looking skin and also have more energy!

The way we see it if does not work for you then we insist that you get a refund!  Your order is backed up by our 60 day no questions asked money back guarantee.

Your order can be automatically refunded on your account, You don’t even have to contact us!

Test it for yourself. Experience the results for yourself.  Now THAT is a more-than-fair deal, don’t you agree?

Discover Your Man’s Secret Obsession

I’m going to tell you about your man’s secret obsession.

This one secret obsession holds the key to winning a man’s love, attention, and total devotion for LIFE but not one woman in a thousand even knows it exists!  And those that do almost never share it with another soul.

Every man you know agonizes over this primal drive more than anything else… Even his sex drive.

The Hero Instinct

In fact, this drive is so hard-wired into a man’s mind that is subconsciously controls everything he does. From the time he wakes up to the moment his head hits the pillow at night.   It’s something I call “The Hero Instinct.”

The Hero Instinct is a BIOLOGICAL DRIVE just like hunger, thirst, and sex. But once this drive is triggered it becomes more powerful than all 3 combined. which makes it virtually impossible for him to ignore.

And I should warn you… When you use this secret signal on a man for the first time, get ready… Because he’ll suddenly find everything about you to be more alluring and enticing than any other woman on his radar.

By now you’re probably wondering what exactly IS the Hero Instinct… right?

Secret Obsession

Well, on the surface it’s a deep, biological drive inside every man to feel needed.  In other words, men are secretly OBSESSED with feeling irreplaceable… like they’re the only man for the job.

But it’s so much deeper than that.  You see, men are so powerfully drawn to anything that makes them feel this way that it’s the driving force behind their every thought and action without them even knowing it.

To some extent, a man might get this hidden need met from his job, hobbies, or friends. But nothing in the world can satisfy that need like a woman… a woman who knows this secret.

Now pay close attention because this is the most important part of this presentation. You see, awakening a man’s Hero Instinct is the surest way to make him fall in love with you.

In fact, there’s nothing more stunningly attractive to a man. Because it makes you his primary obsession in life.

And here’s the secret to how that works: You become a man’s obsession, not by meeting his needs… but by revealing your own. In other words, it’s not about trying to please him, it’s about giving him a way to please you.


Secret Signals

I’ve refined and perfected every Secret Signal added step-by-step instructions for each one and included tips, training, and examples I’ve developed along the way and created a complete program called:

His Secret Obsession: How to awaken a man’s most secret and powerful desire to earn your love, prove his devotion to you, and give you romance that lasts a lifetime. It’s the first on only step-by-step program that allows you to skip all the games, frustration, and heartache and connect DIRECTLY to a man’s heart in a way that captures his love and attention forever.

Inside, I reveal the most powerful words, phrases, and signals that I’ve discovered and show you exactly how to use them, in your own authentic way, to spark the romance you crave, as soon as tonight.

After learning and practicing these signals, you’ll notice an immediate difference in how men react to you. You’ll have the effortless ability to attract men and create an amazing connection almost instantly.


5 Veggies That KILL Stomach Fat! See The Video!

5 Veggies That KILL Stomach Fat Video for Healthy Weight Loss 5 Veggies That KILL Stomach Fat Video

Click Here to see it in a video!

VFX utilizes unique diet and exercise strategies to optimize the female metabolism and facilitate healthy weight loss. Furthermore, VFX customizes these unique diet and exercise strategies to the woman as an individual based on her current measurements.  This system analyzes personal food preferences, schedule and exercise capabilities to maximize results. Custom nutritional software, meal plans and workout videos are provided as part of a distinct four phase plan.

This program is backed by a 100% money back guarantee for 60 full days from your original purchase
Details On VFX’s site!

Especially For Women!

VFX is for women who are ready to make healthy lifestyle changes and follow a step by step diet and exercise system. VFX is a great fit for you if you want to lose weight and get in shape without spending countless hours in the gym or sacrificing all of your favorite foods.

It’s difficult for me to tell you what the average person will experience after using the program, as it’s extremely difficult to obtain written confirmation of weight loss results from everyone who has ever bought or read this program. I can tell you that the principles found in the program cause weight loss through a calorie-controlled diet and exercise regime. Weight loss programs that include diet and exercise can be difficult to follow and not everyone can complete them. Your results will correlate to your consistency, individual genetic, biological and environmental factors, as well as the effort you put into the program.

Healthy Weight Loss!

This program provides diet and exercise information to help you maintain your weight loss. Your weight loss directly ties to consistent effort at following the diet. Each person’s individual results for weight loss and maintenance will vary based on genetic, lifestyle and other factors.

While anything is possible, this is very unlikely and this should not be a concern for most women. VFX does not promote rapid weight loss because it is not healthy, natural or maintainable. VFX promotes strategic caloric restriction and exercise designed to promote gradual, consistent and healthy weight loss for women. Your individual results will vary.

VFX BODY Digital Plus Physical Digital Download + Physical Collection
VFX BODY Digital Plus Physical Digital Download + Physical Collection

100% Money Back Guarantee!

That’s an easy one. If you are not completely satisfied with this program, send an email within 60 days of your purchase for a 100% refund. If you purchased the physical version of this program, simply return the product within 60 days for a refund.

Take advantage of this limited time offer and receive our guaranteed lowest rate.

The Big Diabetes Lie!

Diabetes Breaththrough. Scientists discover how to reverse diabetes

What are the symptoms of diabetes? High blood sugar and insulin resistance. What do doctors prescribe? Pills to lower blood sugar and insulin to help with insulin resistance. Have you actually done anything to treat diabetes itself? No. You have simply treated the SYMPTOMS of it. So again, you are still sick, you still have a problem, but now you feel a little better.  That’s the Diabetes Lie.

When you get sick, your body shows symptoms. Shouldn’t you treat the underlying disease and not the symptoms?

Imagine a car. Something is wrong in the engine. A red warning light turns on – a symptom of a faulty engine. What would you do? Treat the red warning light or the actual engine?

This is exactly what you do every single day by taking diabetes drugs or insulin – you aren’t treating diabetes, you are treating the red warning lights – high blood sugar and insulin resistance.

Drugs and insulin manages your diabetes for the rest of your life, but taking steps to address the causes of diabetes can lead to completely reverse this disease. Natural nutrition based treatments that actually HAVE prevented and totally reversed type 2 diabetes are out there, yet doctors still only prescribe very dangerous drugs.

Diabetes Lie

The big question you have to ask is Why? Why are doctors prescribing something that has proven to NOT work? The Big Diabetes Lie Box

  1. Losing Weight Will NOT Cure Your Diabetes: From the day you’ve been diagnosed, everyone has been saying the same old thing: “lose weight, lose weight, lose weight.”
    Guess what? Shedding a few pounds isn’t going to hurt (it’s actually quite beneficial) but weight loss by itself is no cure! Scientists discovered that it’s actually the food you eat than can make or break diabetes. A large study done at the University of California, Los Angeles discovered that “contrary to common belief, Type 2 diabetes and metabolic syndrome can be reversed solely through lifestyle changes.” And these people didn’t have to lose tons of weight: “the changes occurred in the absence of major weight loss”.
  1. Type 2 Diabetes Is Not a Life Sentence: Most doctors only talk about diabetes treatment, diabetes management and diabetic control using drugs, pills, injections and surgery. When powerful, drug-free treatment methods exist!
  1. Diabetes Drugs Are Extremely Dangerous: Not only are diabetes drugs ineffective at attacking the root cause of your diabetes, they are extremely dangerous too. Over 100,000 people die every single year from drugs properly prescribed by their doctor. Not only could your diabetes kill you, but the drugs you are taking could take you down any day too.Diabetes drugs artificially adjust your blood sugar, they don’t do anything to address the root cause of your disease. They are only made to ‘treat’ and ‘manage’. So you still live with the constant daily threat of heart attacks, stroke, kidney failure, limb amputations, dementia, hypertension, nerve system disease, high cholesterol, depression, coma and blindness. Do you really want to continue down this path?

Reiki Healing

Welcome to PureReikiHealing!  We will discuss and share various Reiki Healing method that promote healing the natural way.

Our mission is to dispel the misconceptions surrounding Reiki Healing, and to enlighten the masses of the very real benefits that the ancient Japanese healing art can bring. We do this by providing useful, informative content through articles, special reports, exclusive training programs, and various other tools and resources.

“Pure Reiki Healing Mastery” teaches you how to unleash the power of Reiki in as little as 48 hours — by using the ORIGINAL Reiki teachings.  Therefore, you will…

Learn How To

  • Heal yourself and others, ease chronic pain or any persistent physical distress and create mind-body balance at will.
  • Release stress, help gain back self-confidence, self-esteem and self-control as you continue to increase your skill and your healing powers.
  • Apply “Rapid Reiki Healing”… where you can deliver a complete Reiki treatment energy-balance and relief in a fraction of the time… and be the person people go to as the source of wellness and relief.
  • Supercharge your Reiki sesions using, “Group Reiki” where you use the collective power of a group to heal an ailment you or a loved one is suffering from dramatically faster. (This, by the way, is one of the most powerful experiences you can have in your life.)
  • Learn how to heal people over a distance. This, as I mentioned earlier, is called “Remote Reiki”.
  • Suddenly feel a sense of deep relaxation if you are stressed, a clarity of mind you have not had in years — or maybe even decades.
  • And so much more…


  • The exact nature of the universal life force you will be harnessing and using everyday. Learn what it is and what it isn’t, so you can clearly see it all around you. Like a blind man who suddenly regains his vision, you’ll see it with crystal clarity all around you.
  • How “energy blocks” are what create illness and emotional distress. Learn to almost magically dissolve these energy blocks within yourself and others, without using force or effort
  • How restore an abundance of balanced, free-flowing energy to any area of the body.  Allow it to “miraculously” heal itself.
  • Begin getting results with Reiki quickly and easily so you don’t have to spend years “training” and “following tradition”.
  • Applying the power of Reiki to yourself… Heal any part of your body, emotions or mind, while you quickly gain confidence in your new abilities.
  • Dramatically increase your intuition.  Seek out and find areas of distress like a compass finds the North pole.
  • Learn exactly what to do once you are ready to perform a healing session on others… to make them feel great about doing it and have them raving about your new found abilities.

Monkey dipping a potato in the water