Category Archives: anger management

7 Steps To Manage Your Anger!

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Anger Management: Control, Redirect, and Change

Controlling Your Anger

Anger is a normal emotion, but it is important to keep your feelings in check to prevent a situation from escalating. Follow these seven tips for keeping your cool when it really matters:

1. Admit that you’re angry: You can properly deal with your feelings once you are able to identify them.

2. Deal with it: Stop what you are doing, take some deep breaths, and count to 10.

3. Don’t brush it off: Getting angry is normal. Ignoring your feelings will only make things worse in the long run.

4. Identify and understand the cause: Try to figure out the exact reason you are angry. Often people have an outburst about something when they are actually upset about something different altogether.

5. Walk away: This pro-active step allows you to have the power to change a situation.

6. Get a new perspective: Attempting to understand the other person’s perspective in an argument might help you keep your temper down.

7. Vent to your family and friends: Explaining your feelings to those close to you might help you feel better about the situation.

Redirect The Anger

Being angry for a long period of time will only cause you more pain. Try to find activities to take your mind off things and help you relax.

1. Find a cause: Throw yourself into something positive. Volunteer at a homeless shelter, tutor a student at school, or help out a non-profit group in your community.

2. Find a hobby: Learn something new! Paint, draw, play a musical instrument, cook, read up on a subject of interest.

3. Exercise: By taking some time for yourself and engaging in physical activity you will be able to gain some perspective on your life. It is a perfect way to use up excess energy and calm yourself down.

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Change Things!

If there are times you feel angry, you can be sure there are times that others do too. Work with your school or community to create a mediation and conflict resolution program. See if your employer or local school will start to offer anger management classes so others can learn to keep their cool. Educate yourself on anger management and teach your kids, students, families, and friends how to recognize their anger and how to diffuse potentially violent situations.

How To Get Amazing Things In Your Life!

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Manifest Your Own Miracles

Everything, including yourself and your thoughts, is pure energy vibrating at different frequencies. The basic premise of the Law of Attraction is that like energy attracts like energy. You attract to yourself that which you are in harmony with, not that which you long for or even deserve. Therefore, your dominant frequency is determined by your dominant mental attitude, which itself is determined by your habitual thoughts and beliefs. Simply put, a positive mental attitude attracts positive experiences and circumstances. A negative mental attitude attracts those conditions that we deem negative or unwanted.

You Can Attract Anything You Need:

To consciously attract anything you want to experience into your life, you must need it, not simply desire, that which you want. To need something is to have a purpose for it. So when something has a big enough purpose, it becomes a necessity rather than a luxury. You are able to attract anything you need to yourself because you are already connected to everything, seen and unseen. Nothing and no one is separate from you. The sense of separation we experience in the physical world is created by the way our five senses interpret this infinite sea of vibrating energy. You are one with the One Universal Mind from which all things become manifest. For the creative power of your thoughts is limitless within in the realm of that which is possible.

Changing Your Frequency:

To consciously attract that which you choose into your life you must learn to bring the energy of your thoughts and hence your actions into vibrational harmony with the essence of your choice, be it perfect health, success, abundance, true love or anything else. Creative visualization is the basic technique by which you can positively and effectively reprogramme your subconscious mind and so begin to attract to yourself those things and circumstances that you consciously choose.

Don’t Play the Blame Game:

Understanding the Law of Attraction is not about blaming yourself or anyone else for the negative or unwanted conditions in your life. Getting caught up in this blame game would only serve to attract more of those things that you do not want. Instead, this knowledge is intended to empower you to take full responsibility for your current conditions by understanding the attraction power of your thoughts. Know that by taking responsibility for your life, you also grant yourself the power to change it.

Matchmaker, Matchmaker Bring Me My Match:

The bottom line is that you attract to yourself that which you think about (a lot). There is no judgement call involved about whether a particular thought is “good” or “bad” or whether its corresponding circumstance is “deserved” or “undeserved”. The Law of Attraction is neutral. It does not judge, punish or reward. It simply serves to bring like energy together. Think of it as the great matchmaker. Submit your criteria via your habitual thoughts and beliefs and it brings you your perfect vibratory match, every time.

You Do Not Have to Figure it All Out:

Being a Universal Law, it is already working perfectly in your life, whether or not you understand or accept it, and it never ceases to operate. Your primary goal is to adjust your mental attitude by changing your predominant thoughts and beliefs while creating a need or purpose for that which you want to create in your life. To become the master of your life, you must master your mind, not the Law of Attraction. It is already a master unto itself.

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One Piece of the Universal Puzzle:

However, the Law of Attraction is not the full picture. The Law of Attraction is the basic Universal Law.  By understanding all the Laws of the Universe, you will understand the true nature of reality and how to experience the life you intend. The Law of Attraction is a major stepping stone in that direction. Don’t believe that it is the only one.

With that in mind, become conscious of the truth that the circumstances of your outside world correspond precisely with the nature of your inner world. According to this Universal Law, like energy attracts like energy. You do not need to learn to apply it or work with it. It always works whether you understand it or not. You must learn to bring your thoughts and your actions into harmony with the essence of your choice. Leave the rest up to the Law of Attraction. Essentially, all you need to do is work on yourself.