Monthly Archives: November 2017

7 Steps To Manage Your Anger!

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Anger Management: Control, Redirect, and Change

Controlling Your Anger

Anger is a normal emotion, but it is important to keep your feelings in check to prevent a situation from escalating. Follow these seven tips for keeping your cool when it really matters:

1. Admit that you’re angry: You can properly deal with your feelings once you are able to identify them.

2. Deal with it: Stop what you are doing, take some deep breaths, and count to 10.

3. Don’t brush it off: Getting angry is normal. Ignoring your feelings will only make things worse in the long run.

4. Identify and understand the cause: Try to figure out the exact reason you are angry. Often people have an outburst about something when they are actually upset about something different altogether.

5. Walk away: This pro-active step allows you to have the power to change a situation.

6. Get a new perspective: Attempting to understand the other person’s perspective in an argument might help you keep your temper down.

7. Vent to your family and friends: Explaining your feelings to those close to you might help you feel better about the situation.

Redirect The Anger

Being angry for a long period of time will only cause you more pain. Try to find activities to take your mind off things and help you relax.

1. Find a cause: Throw yourself into something positive. Volunteer at a homeless shelter, tutor a student at school, or help out a non-profit group in your community.

2. Find a hobby: Learn something new! Paint, draw, play a musical instrument, cook, read up on a subject of interest.

3. Exercise: By taking some time for yourself and engaging in physical activity you will be able to gain some perspective on your life. It is a perfect way to use up excess energy and calm yourself down.

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Change Things!

If there are times you feel angry, you can be sure there are times that others do too. Work with your school or community to create a mediation and conflict resolution program. See if your employer or local school will start to offer anger management classes so others can learn to keep their cool. Educate yourself on anger management and teach your kids, students, families, and friends how to recognize their anger and how to diffuse potentially violent situations.

15 Minute Fat Blasting Workout!

15 minute fat blasting workout infographic showing woman doing multiple exercises

Fat Blasting Workout

We all know how difficult it can be to get in an hour at the gym when you have a million things on your plate. After work drinks, a hair appointment, heck, even your nice warm bed on a wet, winter evening may take precedence over a gruelling training session. But did you know, you don’t even need an hour to get that fat melting away? Our resident PT tells us her favorite fat blasting workout.

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It seems like the older we get, the harder it is to juggle work, study, relaxation, socialising and, of course, our fitness. Generally our daily dose of exercise is the first thing we neglect if we have a busy day planned, because some days it really can be difficult to find time to get to the gym, especially if you think you must train for an hour or more to reap the benefits.

This misconception can make people feel less motivated to stick to a regular workout routine and potentially cause them to give up entirely. But I’m here to tell you, you DON’T need to train for hours on end to see results, you simply need to train smarter!

Quality over Quantity

I am a big believer in quality training over length of training for effective fat loss. Sure, going for hour-long walks every day is a good way to burn fat, but this type of exercise is time-consuming, boring and can be difficult to schedule in if you are a busy bee. Two of my favourite exercises when I am short on time are HIIT (High Intensity Interval Training) and plyometrics.

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HIIT is a fat blasting workout where you perform an exercise in intervals of maximum intensity, followed by an active rest. For example, sprinting for one minute, then jogging or walking for 30 seconds, and repeating for around 20 to 30 minutes. I love HIIT because, to put it simply, your body continues to burn fat at a higher rate after an exercise is finished; and I personally push myself so much harder when I know I only have a few seconds of work before I get to rest!

Plyometric Training

Plyometric training (or jump training) uses explosive movements, which challenge your entire body and get your heart rate pumping. It mainly targets your legs and glutes, which is why it is also a favourite for those wanting to tone their legs and badonkadonks! Plyometric exercises include jump squats, tuck jumps, jumping lunges, burpees, and box jumps to name a few.

These types of training require you to exert more effort due to the shorter timeframe, therefore it can be quite challenging on your body if you don’t give yourself adequate rest. My suggestion is to incorporate a mixture of short, explosive sessions and longer, more steady-state sessions into your routine. By constantly mixing your sessions up and making them work with your schedule you will learn to value exercise as a necessity to your day and you won’t ever need to feel guilty for only training for 20 minutes if that is all the time you have!

Blast Your Abdominal Fat With These Vegetables!

Vegetables with "Metabolism Tricks" overlay

A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat…

There is a specific class of vegetables that contain unique phytonutrients that actually help fight against stubborn belly fat.

Let me explain what these unique vegetables are and why they help to burn stomach fat…

Chemicals that force your body to hold onto belly fat

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess abdominal fat.

These harmful chemicals are known as xenoestrogens.

Xenoestrogens are chemicals with an estrogenic effect in your body.  Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

So here’s where this specific class of vegetables comes in handy…

One of those cool tricks that I teach my clients is using cruciferous vegetables to fight against stomach fat.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!

So there you go… just another excuse to do what mom always told you and eat more broccoli and cauliflower!

I’ve really learned to like brussell sprouts in the last year too… Melt a little grass-fed cheese on them and some garlic and they’re great!


Although this class of vegetables may be a super-healthy choice for achieving your lean, strong, and energetic body… There are 23 popular foods people think are “healthy,” but they HARM your metabolism and pack on belly fat.

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Stretches For Tight Hips!

Stretches For Tight Hips!

Exercises for Tight Hip Flexors

When hip flexors are tight, your leg range of motion is limited. The hip flexors, the iliopsoas and rectus femoris muscles, are located on the tops of your thighs and contract when you move your legs forward. The muscles tighten from overuse such as kicking for sports, jogging or simply from sitting too long. Static hip flexor stretching after exer increases flexibility and reduces your risk of overuse injuries such as a strain.

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Take a Knee

When your hip flexors contract, the distance between your abdomen and upper thigh decreases, such as when you perform a situp. You can stretch the hip flexors by increasing the distance between your legs and abdomen. One way to do this is in a kneeling position. Kneel on your right leg and place your left foot flat on the floor with your foot slightly wider than your hip. Place a mat or cushion under your right knee if needed. Your torso should remain straight and upright. Tilt your hips up until you feel the stretch in the front of your right leg. Switch legs to keep the stretch even for both hip flexors.

Stand Tall

During exercise, such as walking, you may experience discomfort in your hip flexors. If this happens, a standing, static, lunge stretch is easy to perform before you return to the exercise. You can also perform this stretch after your warm-up, or at the end of your workout session. Stand with one foot approximately 3 feet in front of the other. Bend the front knee and straighten the back leg. Press down and forward with your hips until you feel the stretch in the hip flexor of the back leg. You can place the top of your back foot on a bench or chair for a deeper stretch.

Easy Does It

If you want a more gentle hip flexor stretch, perform it from the comfort of your bed or couch. Lie face up and position your right leg 6 to 8 inches from the side of the bed or couch. Pull your left leg toward your chest and slide your right leg off the side of the bed until you feel the stretch in your hip flexor. Repeat the stretch with the opposite leg.

Count to 10

Hip flexor tightness is reduced when you stretch consistently, and do so when the muscles are warm. Always warm up for five to 10 minutes before you stretch with full-body movements such as walking, stair climbing, dancing or marching in place. Maintain each stretch for at least 15 seconds and increase the duration to 30 when you feel comfortable. Repeat the hip flexor stretches two or three times on each leg and perform them on a daily basis until your tightness lessens.


How To Get Amazing Things In Your Life!

Manifest Your Own Miracles

Everything, including yourself and your thoughts, is pure energy vibrating at different frequencies. The basic premise of the Law of Attraction is that like energy attracts like energy. You attract to yourself that which you are in harmony with, not that which you long for or even deserve. Therefore, your dominant frequency is determined by your dominant mental attitude, which itself is determined by your habitual thoughts and beliefs. Simply put, a positive mental attitude attracts positive experiences and circumstances. A negative mental attitude attracts those conditions that we deem negative or unwanted.

You Can Attract Anything You Need:

To consciously attract anything you want to experience into your life, you must need it, not simply desire, that which you want. To need something is to have a purpose for it. So when something has a big enough purpose, it becomes a necessity rather than a luxury. You are able to attract anything you need to yourself because you are already connected to everything, seen and unseen. Nothing and no one is separate from you. The sense of separation we experience in the physical world is created by the way our five senses interpret this infinite sea of vibrating energy. You are one with the One Universal Mind from which all things become manifest. For the creative power of your thoughts is limitless within in the realm of that which is possible.

Changing Your Frequency:

To consciously attract that which you choose into your life you must learn to bring the energy of your thoughts and hence your actions into vibrational harmony with the essence of your choice, be it perfect health, success, abundance, true love or anything else. Creative visualization is the basic technique by which you can positively and effectively reprogramme your subconscious mind and so begin to attract to yourself those things and circumstances that you consciously choose.

Don’t Play the Blame Game:

Understanding the Law of Attraction is not about blaming yourself or anyone else for the negative or unwanted conditions in your life. Getting caught up in this blame game would only serve to attract more of those things that you do not want. Instead, this knowledge is intended to empower you to take full responsibility for your current conditions by understanding the attraction power of your thoughts. Know that by taking responsibility for your life, you also grant yourself the power to change it.

Matchmaker, Matchmaker Bring Me My Match:

The bottom line is that you attract to yourself that which you think about (a lot). There is no judgement call involved about whether a particular thought is “good” or “bad” or whether its corresponding circumstance is “deserved” or “undeserved”. The Law of Attraction is neutral. It does not judge, punish or reward. It simply serves to bring like energy together. Think of it as the great matchmaker. Submit your criteria via your habitual thoughts and beliefs and it brings you your perfect vibratory match, every time.

You Do Not Have to Figure it All Out:

Being a Universal Law, it is already working perfectly in your life, whether or not you understand or accept it, and it never ceases to operate. Your primary goal is to adjust your mental attitude by changing your predominant thoughts and beliefs while creating a need or purpose for that which you want to create in your life. To become the master of your life, you must master your mind, not the Law of Attraction. It is already a master unto itself.

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One Piece of the Universal Puzzle:

However, the Law of Attraction is not the full picture. The Law of Attraction is the basic Universal Law.  By understanding all the Laws of the Universe, you will understand the true nature of reality and how to experience the life you intend. The Law of Attraction is a major stepping stone in that direction. Don’t believe that it is the only one.

With that in mind, become conscious of the truth that the circumstances of your outside world correspond precisely with the nature of your inner world. According to this Universal Law, like energy attracts like energy. You do not need to learn to apply it or work with it. It always works whether you understand it or not. You must learn to bring your thoughts and your actions into harmony with the essence of your choice. Leave the rest up to the Law of Attraction. Essentially, all you need to do is work on yourself.

Reiki Healing

Welcome to PureReikiHealing!  We will discuss and share various Reiki Healing method that promote healing the natural way.

Our mission is to dispel the misconceptions surrounding Reiki Healing, and to enlighten the masses of the very real benefits that the ancient Japanese healing art can bring. We do this by providing useful, informative content through articles, special reports, exclusive training programs, and various other tools and resources.

“Pure Reiki Healing Mastery” teaches you how to unleash the power of Reiki in as little as 48 hours — by using the ORIGINAL Reiki teachings.  Therefore, you will…

Learn How To

  • Heal yourself and others, ease chronic pain or any persistent physical distress and create mind-body balance at will.
  • Release stress, help gain back self-confidence, self-esteem and self-control as you continue to increase your skill and your healing powers.
  • Apply “Rapid Reiki Healing”… where you can deliver a complete Reiki treatment energy-balance and relief in a fraction of the time… and be the person people go to as the source of wellness and relief.
  • Supercharge your Reiki sesions using, “Group Reiki” where you use the collective power of a group to heal an ailment you or a loved one is suffering from dramatically faster. (This, by the way, is one of the most powerful experiences you can have in your life.)
  • Learn how to heal people over a distance. This, as I mentioned earlier, is called “Remote Reiki”.
  • Suddenly feel a sense of deep relaxation if you are stressed, a clarity of mind you have not had in years — or maybe even decades.
  • And so much more…


  • The exact nature of the universal life force you will be harnessing and using everyday. Learn what it is and what it isn’t, so you can clearly see it all around you. Like a blind man who suddenly regains his vision, you’ll see it with crystal clarity all around you.
  • How “energy blocks” are what create illness and emotional distress. Learn to almost magically dissolve these energy blocks within yourself and others, without using force or effort
  • How restore an abundance of balanced, free-flowing energy to any area of the body.  Allow it to “miraculously” heal itself.
  • Begin getting results with Reiki quickly and easily so you don’t have to spend years “training” and “following tradition”.
  • Applying the power of Reiki to yourself… Heal any part of your body, emotions or mind, while you quickly gain confidence in your new abilities.
  • Dramatically increase your intuition.  Seek out and find areas of distress like a compass finds the North pole.
  • Learn exactly what to do once you are ready to perform a healing session on others… to make them feel great about doing it and have them raving about your new found abilities.

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